About

My passion for wellness began through my own personal health journey.

Like many of the clients I hope to serve, I've experienced the frustration of searching for answers, navigating chronic health challenges, and realizing that lasting wellness isn't found through a single quick fix.

After developing POTS and later learning I also have hypermobile Ehlers-Danlos syndrome (hEDS), I became immersed in learning everything I could about nutrition, lifestyle medicine, movement, and wellness. That journey completely changed the way I view health and deepened my passion for helping others better understand their bodies and build healthier lives with greater clarity, confidence, and hope.

That experience inspired me to create Rooted Bloom Wellness, where I help you simplify wellness through education, guidance, and realistic strategies that support lasting lifestyle change.

I believe there is no one-size-fits-all approach to wellness. Every person brings a unique story, different goals, and their own set of challenges. That's why I take the time to understand the whole person before developing a wellness plan that's personalized to their life.

My approach combines evidence-informed nutrition, personalized exercise programming, healthy habit development, stress management, and wellness education to help you build sustainable habits and feel confident in the decisions you make about your health.

Because of both my professional education and personal experience, I have a special interest in supporting individuals living with hypermobility, dysautonomia, POTS, autoimmune conditions, chronic fatigue, and other complex wellness challenges. While I do not diagnose or treat medical conditions, I enjoy helping clients develop lifestyle habits that complement the care they receive from their healthcare providers.